8 Irish podcasts for your mind and body These are just some of the Irish podcasts that are sharing helpful and informative advice on keeping your physical and mental health in check. living • 06 Dec 21
Catriona Breslin on the power of equine therapy "In ChildVision they offer what's called Equine-Assisted Occupational Therapy" living • 06 Jan 22
The subtle power of swapping resolutions for intentions Whatever your goals, Abi Jackson ponders the subtle power of swapping punishing resolutions for more mindful and nourishing intentions. living • 01 Dec 21
How to stay body positive over Christmas There is no need to regret the mince pies, says Prudence Wade. Christmas • 01 Dec 21
Comedian Ellie Taylor on motherhood and mental health The comic and TV presenter chats to Lauren Taylor about life with her three-year-old who calls her 'Mummy Boss'. living • 18 Dec 21
How to nail your self-care this Christmas Soothe the body, mind and soul with our top tips for making the festive season more relaxing. living • 01 Dec 21
Coping with depression in a pandemic Christmas Niamh Delmar is a Counselling Psychologist and Mental Health Freelance writer. Here, she shares her advice for coping with depression in a pandemic Christmas. living • 14 Dec 21
A psychotherapist's guide to asking for help this Christmas Christmas is a hard time for many, but this year is bound to be especially challenging. living • 25 Nov 21
Andrew Scott on vulnerability and men's mental health Irish actor Andrew Scott speaks about men's mental health as he teams up with the HUMEN Charity's Rise Against Suicide Sunrise Walk in the UK. living • 24 Nov 21
Blizzards bassist Louize Carroll on COVID-19 & the music industry The way to survive this whole situation, Louize believes, is through connection. living • 18 Nov 21
Stephen Considine on managing the aftershocks of life in lockdown Stephen Considine reflects on the psychological aftershocks of multiple lockdowns, his journey with depression in 2021, and the messages he's received from the BPB community … living • 17 Nov 21
A GP's guide to minding men's health this Movember GP Dr. Phillip Kieran shares some tips for reaching out to a friend who may be struggling. living • 15 Nov 21
What is love bombing? Beware of this red flag in dating From not enough affection to too much, the dating scene is tough. living • 11 Nov 21
How to avoid being stressed out this Christmas If making Christmas lovely matters, but you'd rather side-step the stress, read on. By Abi Jackson. living • 08 Nov 21
Survey: 82% of men have worried about a male friend's wellbeing Almost a third (27 %) of men would be unlikely to speak to their male friend about their mental wellbeing. living • 04 Nov 21
Stress Awareness Week: Could you be addicted to stress? To mark Stress Awareness Week (November 1-5), Abi Jackson talks to therapists about stress addiction and why it happens. living • 02 Nov 21
How Movember softened the stiff upper lip and changed masculinity Movember is changing masculinity and research for the better. living • 01 Nov 21
Movember: COVID-19 has impacted men's emotional well-being Take action to live "healthier, happier and longer lives" urges Movember. living • 21 Oct 21
Research: 48% of employees have felt lonely and isolated in 2021 59% of employers state there is stigma about mental health in the workplace. living • 20 Oct 21
Children's book illustrator Dapo Adeola on representation The Look Up! illustrator talks to Prudence Wade about his journey in publishing and his mixed feelings about Black History Month. living • 12 Oct 21
Katherine Ryan on marriage, miscarriage and toxic relationships The caustic comedian reveals how comedy helped her cope with two miscarriages and finding the love of her life after a string of toxic relationships. living • 12 Oct 21
The celebrity podcast finding solace in sharing grief Grief is a universal part of being human, touching so many lives in so many ways. living • 11 Oct 21
How to care for your mental health as the days get darker This Sunday, 10 October, marks World Mental Health Day, in a year marked by an abundance of challenges, worries, loss and disappointment for millions of … living • 10 Oct 21
Common misconceptions about Seasonal Affective Disorder It's not just the winter blues. living • 09 Oct 21
What happens psychologically when we're cut off from social media The social media outage proved just how addictive these apps can be. living • 06 Oct 21
