Do you need to winter-proof your sleep? Experts explain how From festive parties and booze to seasonal stress, this time of year can leave us short on quality slumber. By Abi Jackson. living • 1 hr
Consistent lack of sleep may increase risk of depression People with a stronger genetic predisposition to short sleep were more likely to develop depressive symptoms, the research found. living • 20 Oct
Does your pillowcase make a difference to your skin and hair? Experts weigh in on the best fabric for beauty sleep. By Katie Wright. living • 06 Oct
This is why you have weird dreams in the heatwave There are a few possible explanations for those funky dreams, says Sam Wylie-Harris. living • 08 Sep
5 sleep mistakes to avoid in a heatwave As temperatures rise, Imy Brighty-Potts finds out how you can still get a good night's kip. living • 05 Sep
Back to School: How to get a good sleep routine Sleep specialist Prof Andrew Coogan talks about back-to-school sleep habits, weekend lie-ins, naps and sleep disorders. lifestyle • 29 Aug
What's the best position for sleeping? Spinal Surgeon Derek Cawley joins Claire Byrne on RTÉ Radio 1 to discuss the best position for sleeping. living • 27 Aug
How to get a good night's sleep on a long haul flight If you struggle to drift off on plane journeys, try these tips and tricks. By Sarah Marshall. Travel • 10 Aug
This is why shift work and irregular sleep could affect you gut The study found find multiple associations between social jet lag – and diet quality, diet habits, inflammation and gut microbiome composition. living • 26 Oct
This is why you keep waking up at 4am – and what to do about it Some people might see four o'clock in the morning more regularly than they like. Here's why your sleep could be disturbed. living • 28 Jul
Everything you need to know about sleep in pregnancy Having a baby takes an awful lot of energy, but what if you just can't seem to rest? By Imy Brighty-Potts living • 11 Jul
9 jet lag cures for your summer holidays Combat the effects of long-haul travel with these pro tips. By Katie Wright. Travel • 09 Jul
Survey finds that 4am may be the 'best' time to fly Apparently airports are 'best' in the early hours, but what about the tiredness and faff of getting there? By Yolanthe Fawehinmi. living • 16 Jun
Here's why you might be struggling to sleep Everyone you speak to is sleeping terribly. What's going on? By Imy Brighty-Potts. living • 15 Jun
7 foods that could help you get better sleep What you eat – and when – could be impacting your slumber. By Sam Wylie-Harris. Food • 29 May
A psychologist's guide to getting a good night's sleep Adults need bedtime rituals just like children do. living • 19 May
8 things to try if you can't sleep Experts advise what to do if you're tossing and turning in the middle of the night. By Sam Wylie-Harris. living • 27 Apr
Why does alcohol make snoring worse? An ENT consultant and a sleep physiologist tell Lisa Salmon how alcohol affects snoring – and what to do about it. living • 19 Apr
5 things that could be wrong with your bed and ruining your sleep Sometimes it's the small things that keep us awake, says Sam Wylie-Harris. living • 22 Mar
Sleep study: "Better sleep means a better quality of life" Quality of life was measured using five parameters: life satisfaction, wellbeing, happiness, subjective health and work stress. living • 16 Mar
Getting good sleep could add years to your life, study suggests The findings indicate simply getting enough sleep is not good enough, and that the quality of sleep has an important role to play, researchers say. living • 24 Feb
Is it ever OK for your dog to sleep on your bed? Do you let your dog sleep in your bed? living • 02 Feb
Struggling with sleep this winter? Expert tips for a reset Because peaceful sleep is paramount for our wellbeing, says Sam Wylie-Harris. living • 19 Jan
Are you a morning lark or a night owl? Are you the type of person who jumps out of bed when the alarm goes off or are you someone who works best in the … living • 12 Jan
